"Light in everybody" - A New Year's letter from Theo Cedar Jones - 2013
I wanted to share with you those things that I think can bring the
most Light to the world, and have the most positive impact on the most people.
These are my universal health recommendations, a list of what I think are the
most important things for everybody to know or do, for the sake of our health,
happiness, healing, sustainability and liberation in 2012 and beyond.
1. Adapt to the raw/vegan/superfood diet
2. Use Perelandra flower essences
3. Receive Neuro Emotional Therapy from Dr. Thomas Bloink
4. Read the book Not-Two Is Peace
5. Participate in online conversations about Not-Two Is Peace
6. Participate in a Light in everybody event
The raw/vegan/superfood diet
If there is one positive change everybody in the world can make
right now that would increase human health and happiness it would be to change
our diet in the following way: away from meat, wheat flour, refined sugar and
cooked foods, and toward a raw/vegan/superfood diet. (See grocery list and Kale
chips recipe in the footnotes of this letter.)
I can confess that since I have moved to a more than 50% raw/vegan/superfood diet, I feel more energy and
clarity and equanimity than I ever have. I experience age-reversal effects in my
skin and body weight. I believe that this diet could do more to reduce deaths
caused by heart disease, obesity, diabetes and inflammation based illnesses than
any other change, thus making an enormous improvement in our quality of life,
and reduction of health care expenditures.
The raw/vegan/superfood diet would also reduce cruelty to animals, and reduce the degradation to the
environment caused by meat production. Improving the lives of animals is a sure
way to let more Light in to the world.
Perelandra Flower Essences
I have been using Perelandra Flower Essences for over fifteen years. After I began using them I experienced
an amazing reduction in the number of times I got sick, as well as a reduction
in the severity of illnesses when they did happen. I went from having two or
three colds a year, to one or none. I remember many occasions of beginning to
feel cold symptoms, then resorting to my flower essences and being symptom free
the next day. And I haven’t had a single flu in this period.
Flower essences are unique in that their method of action is not the same as chemical drugs, herbs or
homeopathic remedies. Flower essences transfer the electronic signature of
specific flowers via a water medium to the user’s nervous system, which responds
to these electronic patterns in ways that strengthen the immune system, as well
as all of the physical, emotional, mental and spiritual functions of the body.
Flower essences could have a universally positive effect on human health if they were more widely used. They are one of the most efficient health care improvements available, because of their efficacy, low cost and the fact that they possess no side-effects or negative drug interactions.
(http://www.perelandra-ltd.com –Hint: purchase the Immune essence and this season’s Flu essence.)
Neuro Emotional Therapy with Dr. Thomas Bloink
I will share with you now one of the most dramatic healing “secrets”in my life. On two occasions, I
underwent a short series of treatments from one of the premier practitioners of
Neuro Emotional Therapy in the world, Dr. Thomas Bloink.
When I first saw him I was suffering from emotional issues originating in childhood that were
threatening my ability to be in happy, loving, trusting relationships as an
adult. All of us carry baggage that needs healing, understanding and resolution.
Other forms of therapy and psycho-therapy are very useful and important, but
N.E.T. is unique in how quickly the healing and understanding can happen, doing
in hours or days, what can take years in other forms of therapy.
Within weeks of this first series of N.E.T. sessions, I felt a great release of many emotional issues that
were harming my happiness and ability to be in relationship, changing my life in
a positive way that has given me a foundation for further emotional and spiritual growth.
N.E.T. is one of the quickest and most efficient routes for a reduction of human suffering in the world.
Contact Thomas Bloink at Monterey Chiropractic, 408-395-8006
Read the book Not-Two Is Peace.
This is the most important universal health recommendation on my list. Why? Because the book
Not-Two Is Peace book is the only idea on the planet that can help the human race prevent
mass self-destruction. Mass self-destruction is the one over-riding public
health concern that supercedes all others, because all of our best efforts to
improve life on earth could be cancelled out if we don’t deal with the most
serious threat on planet earth, which is human ego and ego culture.
The ego of each human being is creating the darkness in the world today, including all of the wars, slavery,
genocide and totalitarianism. The book Not-Two Is Peace offers the alternative
to ego culture, which is a new culture for humanity based on prior unity,
tolerance and cooperation, and implemented through the Global Cooperative Forum
I strongly feel that every human on earth should read Not-Two Is Peace, and if they are so moved, participate in a
global dialogue and conversation with others in an online forum, like www.nottwoispeace.info, so that we can build a
haven for humanity and planet earth, and wake up to the fact that we are all one
indivisible human family.
(Download a free digital copy of Not-Two Is Peace
The Light-in-everybody celebration
Every year around the Winter Solstice, we celebrate a universal holiday, called the
Adi Da wrote, “Light is fundamental in human experience and aspiration and meaning. Because of this, it
is suitable to be associated with a universal celebration every year. It would
be useful for there to be a global public celebration that is about fundamental
social unity, positiveness, and cooperation – without being exclusively
associated with any particular existing tradition or traditions.
People from particular religious and cultural traditions would be free to use the essential symbols and
meaning-elements of their own traditions in their participation in this
celebration – while, nevertheless, openly and entirely preserving the universal
and non-separatist feeling of the celebration in the pluralistic social
(and secular) domain.”
Our celebrations of Light-in-everybody happen on or near the Winter Solstice and consist of reading
out loud from Not-Two Is Peace, sharing good news of art and activism inspired
by prior unity, sharing gifts of talent and performance and art, engaging in
participatory prior unity exercises, sharing a diversity of traditions and
faiths, and networking on behalf of a new global culture of cooperation,
tolerance and peace.
If you are in Los Angeles on December 22, then rsvp me at this email for a Light-in-everybody celebration
taking place in Hollywood on that date.
I hope you have a beautiful season of giving and Light, and may you receive these universal health
recommendations in happiness and peace.
Theo Cedar Jones
The Raw/Vegan/Superfood diet includes the following (All organic):
d) Dark pigmented fruits and berries
h) Nutritional yeast
i) Pumpkin seeds
j) Hemp seeds
l) Acai berry
p) Bragg’s Aminos
q) Gluten free baked goods
s) Coconut milk, cocounut cream and raw coconut
t) Marinated tempeh
u) Raw cacao
Recipe of the year: Raw Kale chips
- 2 heads of organic
- 6 oz.Goddess dressing
- 2/3 cup Nutritional yeast
- 4 sprays of
- 6 oz. Water
Remove kale stems from leaves by hand. Squirt leaves with Bragg’s. Dump the Goddess dressing and
nutritional yeast on top of the leaves in a big bowl. Knead ingredients together
by hand. Lay out ingredients on racks in your food dehydrator or oven at 115
degrees for two to three hours or until done.
Kale chips are some of the tastiest eating you can find. They are a good substitute for beef jerky, potato
chips, corn chips, and other savory snacks. Kale is rated 1000 on the ANDI
scale, the most nutritious food by this measure, and over 40%